Joe Pelding: Advance Physical Therapy

 As of September 22, 2026

Home Exercise for Postural Restoration
https://advance-physicaltherapy.com/

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1. Supine: Hold Stomach flat 5 sec x 15 times each leg 2x day

2. Standing: Exhale, Ribs down, back flat against wall, knees slightly bent, 5 breaths, 5 sets, 2x day

3. Supine Hooklying   Object between legs, Hands on ribs, Breathe in nose out mouth, 
Hold out breath 3 sec on Right, Inhale move to left, Exhale, hold 3 secs, Repeat 5 x, 2x day.

4. 90/90 passive tilt with Wedge under hip and ball between knees

Breathe in nose out mouth, back goes to floor  5 Breaths 2x day

5. Sitting Ankle Stretch, move 1 foot back, press heel to floor, hold 3 sec, repeat with each foot 5x, 2x day

Quick Notes
1. Supine: Hold Stomach flat 5 sec x 15 times each leg 2x day

2. Standing, Exhale, Ribs down, back flat against wall, knees slightly bent, 5 breaths, 5 sets, 2x day
3. Supine Hooklying   Object between legs, Hands on ribs, Breathe in nose out mouth, 
4. 90/90 passive tilt with Wedge under hip and ball between knees
5. Sitting, Ankle Stretch, move foot back, press heel to floor, hold 3sec, repeat w/each foot 5x, 2x day