Sarah's 10 Minute Morning Routine + Mine

Sarah's 10-Minute Morning Routine +David's

First thing upon waking (Rise Early)

• Make Bed

• M-F Sacred Path Group Meditation 6:00a

• Light & fresh air — 2 minutes

• Wake up without glasses.

• Open a window or go outside.
  Spend about 2 minutes in natural light and fresh air.

• Cold water
  Splash or apply cold water to wrists, face, and neck.

• Breathing — 3 minutes
  Inhale for 4 seconds, Hold for 2 seconds, Exhale for 6 seconds.

• Toltec Way

• Write a few simple words
  Best outcome of the day, What I’m looking forward to, What I’m grateful for or appreciate.
  Note: It’s important to keep the past century’s technology alive. Pencil and paper are great for our nervous and intellectual systems .

• Movement — 2 minutes
  Do light aerobic movement to get the heart and body moving
  Include Physical Therapy as appropriate

• Play guitar

• Relax. Enjoy the day.